Allow yourself the gift of peace and relaxation as Rev. Maryanne Gibbons takes you on a Journey to Open your Heart. <3
The heart chakra is the wellspring of love, warmth, compassion, and joy is located in the center of the chest at the heart level.
It is the center of your deep bonds with other beings, your sense of caring and compassion, your feelings of self-love, altruism, generosity, kindness, and respect.
The Heart Chakra is an integrating and unifying chakra - bringing to wholeness - as such, it is your healing center. Most spiritual traditions recognize love as the ultimate healing force.
When the heart chakra is open and energy is flowing freely, you are not only loving to others, you are also loving to your self.
You know when you need to say no and when you need care and self-nurturing.
**Don't forget to bring your yoga mat, blanket or beach towel.
Open Heart - Guided Meditation
Don't forget to bring a yoga mat, blanket or beach towel.