Our mediation guide is Lesa Vivio.
She is the founder of Sacred. Centered. You. and Lesa Vivio Counseling in California, PA. Lesa is specially trained in Vibrational Sound Healing, Mindfulness, Hypnotherapy, Tai Chi, and Qigong, as well as an instructor at Dr. Lillian Ronzio's School of Holistic Health school.
Sound Healing Meditation
Friday, November 22nd, 2019
7:00pm - 8:30pm
Join in for a gentle, yet powerful, meditative experience. Relax deeply while the tones of a combination of instruments, such as Himalayan and Crystal bowls are played in concert for you.
It is known that sound waves have a range of therapeutic effects on the mind and body. At the surface, sound therapy promotes deep rest and relaxation. This allows the body to accept become peaceful, promoting healing and balance. At a deeper level, this is a “cellular massage”, stimulating our circulation and immune system, clearing energy, and releasing emotions stored in our body.
Participants are encouraged to sit or lay on the floor, but a chair can be arranged for any that prefer it. Please message us for any specific needs to enhance your experience.
Bring any comfy measures, such as a soft blanket, eye mask, or pillows. To support your body. Please arrive fifteen minutes prior to register. Space is limited.